Barnes Corner CrossFit – CrossFit Bench Press (Max reps @ 65%/70%/75%/85%) score max reps of heaviest set (85%) Score should be at least 4-5 reps. If less than 4 and more than 5, your 1RM is not what you think. 90 sec. rest between sets. 3 Bench Tips: https://youtu.be/x7m1JW7mg6Q Gumby (Time) “Gumby” 4 Rounds: 800...Read More
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