Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass
Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

October 18, 2016

Don’t Get Benched!!!

October 18, 20160
Barnes Corner CrossFit – CrossFit Bench Press (1-1-1-1-1-1-1-1) 8 attemts to establish 1rm for the day Push Jerk (3-3-3-3-3) Metcon (AMRAP – Rounds) 20 Minute Emom: Every Minute Complete- 1 Power Clean 1 Push Press 1 Front Squat RX- 95/65 Fitness- 65/35
Read More