Day

November 1, 2016
Barnes Corner CrossFit – CrossFit Back Squat (3-3-3-3-3) 70/75/80/85/90% Ring Rows (10-10-10-10-10+) Metcon (Time) 4 Rounds For Time: 10 Ground To Overhead 200m Shuttle Sprint (down and back twice) Rx 115/75
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