Call us:
410-658-6161
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24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
November 2, 2016
Nov 3 2016
November 2, 2016
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Power Snatch (3-3-3-3-3) 65/70/75/80/85% Metcon (AMRAP – Rounds) 30 Minute EMOM: -Farmers Carry 2/1.5 pood -12 Snatch Grip Deadlifts 115/75 -10 Pullups
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