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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

November 11, 2016

Three Wise Men Tribute

November 11, 20160
Barnes Corner CrossFit – CrossFit Three Wise Men (AMRAP – Rounds and Reps) “Jeremy” 4 MIN AMRAP (Rx) (Scale) 5 Hang Squat Snatch (135/95)(95/65) 10 Burpees over BB rest 2 Min “Ben” 4 MIN AMRAP 10 Power Cleans (135/125) (95/65) 20 Pull-ups rest 2 min “Beau” 15 Box Jump Overs 24/20 30 Wall Balls 20/14“Beau”...
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