Call us:
410-658-6161
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24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
November 29, 2016
Wacky Wednesday
November 29, 2016
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Deadlift (3-3-3-3+) 60/70/75/85% Metcon (AMRAP – Rounds and Reps) 20 Minute Amrap: 5 Power Snatch 95/65lbs 50m Farmers Carry 45/25lbs 5 Hang Power Snatch 95/65lbs 10 Box jumps 24/20″
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