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24/7 Gym Access
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Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
December 12, 2016
Dec 13 2016
December 12, 2016
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Shoulder Press Establish a 1rm Metcon (AMRAP – Rounds) 20 Minute Alt EMOM: 5 OHS 95/65lbs 10 GHD 5 Thrusters 95/65lbs 10 GHD Scaled- 20 AMSU
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