Barnes Corner CrossFit – 8-Week Cecil Fire S&C Program Metcon (Time) Run 2 Miles at an easy pace. Metcon (AMRAP – Rounds) As Many Rounds As Possible (AMRAP) in 10 Minutes 5 Body Rows 10 Situps 15 Prisoner Squats (set a timer for 15 Minutes and see how many times you can get through the...Read More

Barnes Corner CrossFit – CrossFit Hang Clean (2-2-2-2+ Increase weight each set) Metcon (Time) With A Partner, Complete For Time: 125 Cal Row 50 Burpee 125 Wall Balls 20/14lbs 50 Burpee 125 Cal RowRead More