Barnes Corner CrossFit – CrossFit Bent Over Row (5-5-5-5-5) superset with 10 pushups Metcon (AMRAP – Rounds) 20 Minute Alt EMOM: 15/12 Calorie Row 25 AMSURead More

Barnes Corner CrossFit – Youth Strength & Conditioning 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (Time) With A Partner 3 Rounds For Time: Wheelbarrow Walk (1 length each) 100 Air Squats 50 Hanging Knee RaisesRead More

Barnes Corner CrossFit – 8-Week Cecil Fire S&C Program Bear Complex (5reps per set. 3 sets total.) Power Clean Front Squat Push Press Back Squat Second Push PressRead More