Barnes Corner CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 25m AMRAP 5 Man Makers 35/25DB 30ft walking OH Lunge with db 5 man makers 30ft oh lunge 10 snatch pulls 95/75Read More

Barnes Corner CrossFit – CrossFit CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# 1-Mile Run (Time) Max Effort 1-Mile RunRead More

Barnes Corner CrossFit – On Ramp Warm-up 400 run/walk DROM and Shoulder mobility circuit Fundamentals Review: Shoulder Press From Rack- add weight 35/25lbs New Skills: Wall Ball Rope Lower/Foot Pin Metcon (Time) 5 Rounds For Time: 10 Wallballs 5 PushupRead More

Barnes Corner CrossFit – CrossFit Fundamentals 20 Minutes of Kipping Skill Work Snatch Grip Deadlift (10 minute EMOM) 10 Minute Snatch Grip DL EMOM: 10 reps every minute on the minute Last set max reps Score is reps last set Rx+ – 115/75 Rx – 95/65 Box Jumps (8 min EMOM) 8 Minute Box Jump...Read More

Barnes Corner CrossFit – Youth Strength & Conditioning Push Press Metcon (AMRAP – Rounds and Reps) 20 Minute Amrap: 4 Handstand Kicks Ups 8 Box Jump Overs 12 KBSRead More

Barnes Corner CrossFit – CrossFit Fractured Fran (Time) 3 Rounds For Time: 15 Thrusters 15 Pullups Metcon (Time) Partnered Karen: 150 Wallballs For Time * Both Athletes Complete 5 burpees every time the ball is dropped or you switch partners!!Read More

Barnes Corner CrossFit – On Ramp Warm-up 500m Row Fundamentals Review: Shoulder press with PVC New Skills: – Shoulder mobility circuit • 5 over head pass through with PVC with active shoulders • 5 overhead squats with PVC • 5 kips on bar – Shoulder Press (taking the bar from the rack) – K2E (Knee...Read More

Barnes Corner CrossFit – CrossFit Bent Over Row (5-5-5-5-5) superset with 10 pushups Metcon (AMRAP – Rounds) 20 Minute Alt EMOM: 15/12 Calorie Row 25 AMSURead More

Barnes Corner CrossFit – Youth Strength & Conditioning 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (Time) With A Partner 3 Rounds For Time: Wheelbarrow Walk (1 length each) 100 Air Squats 50 Hanging Knee RaisesRead More

Barnes Corner CrossFit – 8-Week Cecil Fire S&C Program Bear Complex (5reps per set. 3 sets total.) Power Clean Front Squat Push Press Back Squat Second Push PressRead More