Tips to begin your fitness journey. BEFORE YOU START 1. Set aside enough time From the very start, schedule enough enough time for training. Trust us, people getting this wrong is one of the main reasons they don’t progress in the gym. Top personal trainers say that not giving enough time to the training commitment (or eventually letting...Read More

Barnes Corner CrossFit – CrossFit Warm-up (No Measure) 3 Rounds: 7 Behind the Neck Strict Press 20 Second GHD Supine Hold Into… 3 Sets 3 Dip Drives https://www.youtube.com/watch?v=u2FIHSIhIhI&index=76&list=UUt9Dwc7NFFRuGaB3gJsBJQQ *Build in weight Push Press (Heavy Single) On the 0:00… 5 Reps @ 50% last weeks 3-Rep PP On the 1:30… 4 Reps @ 60% last weeks...Read More