Barnes Corner CrossFit – CrossFit Gymnastics Handstand Push-ups (Skillwork) Minutes 0:00 – 10:00: Skillwork Lesson & Practice Minutes 10:00-15:00 Handstand Floater Practice (or Free Standing Handstand Practice) A handstand floater is kickup to the wall, and slowly peeling one foot at a time off the wall in an effort to find time in a free-standing...Read More
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