Barnes Corner CrossFit – CrossFit Bench Press (3 sets max reps) 3 “Giant Sets” Max Reps Bodyweight Bench Press 25 Hip Extensions after each set. Rest 3:00 between sets. * Choose a weight that you can do 5x min. Metcon (Distance) ROW CONDITIONING In teams of 3: Max Meters in 30 Min *Athletes change every...Read More
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