Barnes Corner CrossFit – CrossFit Bulgarian Split Squats (BSS) (3×7 ea. leg) with dumbbells in farmer carry position. 3×7 each leg 15 seconds rest between legs, 90 seconds rest between sets As heavy as possible while maintaining proper form. Romanian Deadlift (RDL) (3×6) Split stance Romanian dead lift with Dumbbells (slight split, hip width stance,...Read More
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