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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

September 15, 2017

Walking on Walls

September 15, 20170
Barnes Corner CrossFit – CrossFit Bench Press (7×3) Metcon (AMRAP – Rounds and Reps) 20 min amrap 5 jerks 135/95 7ttb 9 front squat (1 bar for workout) Every 2 mins 2 wall walksWall Walk: https://youtu.be/cjY1xl-ddwo Key Points: 1. Maintain Hollow Position. 2. Move with control. 3. Keep Core Engaged.
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