Barnes Corner CrossFit – CrossFit Shoulder Press (7×1) Building to 7 heavy single sets of Strict presses giving yourself 2 minutes of rest between sets (20 min) Metcon (Time) “Ten Fold” 10-1 Power Cleans Hand Release Push-ups Rx+ 185/125 Rx 135/95Read More
Barnes Corner CrossFit – CrossFit Adderall (3 Rounds for reps) Part #1 – In a 10:00 Window: Run 1 Mile Time Remaining, Max Clean and Jerks (135/95) — Rest 3:00 — Part #2 – In a 7:00 Window: Run 800 Meters Time Remaining, Max Power Snatches (115/80) — Rest 3:00 — Part #3 – In...Read More