Barnes Corner CrossFit – CrossFit Bench Press (3×10 @ 70%) Metcon (Time) 5 Rounds For Time 10 Thrusters 115/80 (Rx+135/95) 15 TTB 400M RUNPick a weight you can do unbroken. Noone cares if you check the Rx or Rx+ box If you have to drop the bar its too damn heavy.Read More
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