Day

October 16, 2017
Barnes Corner CrossFit – CrossFit Metcon (Calories) Team of 2 30 MINUTES For Max Cals First Complete: 20- ?? 20- ?? 20- ?? 30- 30- 30- 40- 40- 40- 50- 50- 50- Then Row for max Calories with time remaining. Rx- 95/65 Rx+ 135/95 One partner works/ one restsShow up to find out what the...
Read More