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410-658-6161
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24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
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Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
October 19, 2017
Your eMom is so fat…
October 19, 2017
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Front Squat (10 x 75%, 8 x 80%, 6 x 85%) Romanian Deadlift (RDL) (3×8) Heavy, rest 2min between sets Metcon (AMRAP – Reps) 20 min EMOM 15 wallballs 20/14 30 double unders (rx+) -or- 60 singles (rx)
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