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24/7 Gym AccessFree Week Pass
Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

October 21, 2017

Partner Saturday

October 21, 20170
Barnes Corner CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) Metcon (AMRAP – Rounds and Reps) 40 MINUTE PARTNER AMRAP: TAKE TURNS COMPLETING A ROUND: 1 ROPE CLIMB (LEGLESS) 200 M RUN 3 POWER SNATCHES 115/80. (135/95) 4 SKILL LEVEL PULL UPS; MU. 5 CLEAN AND JERKS SAME WEIGHT 6 TTB 7 HSPU 8...
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