Day

October 23, 2017
Barnes Corner CrossFit – CrossFit Back Squat (8/80%,6/85%,4/90%) Box Jumps (4×4 As High as Possible) Metcon (Time) 3 Rounds For Time 15 TTB 15 Burpee Box Jump Overs 30/24 15 Wall Balls 20/14
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