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410-658-6161
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24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
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Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
October 25, 2017
Front Squat Work
October 25, 2017
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Front Squat (8/80%,6/85%,6/85%) Deadlift (7/75-6/80-5/85) Metcon (Time) 4 Rounds 10 DL RX275/185 Rx+315/225 20 Pushups 30 Situps 40 KBS Rx52/35 Rx+60/40
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