Call us:
410-658-6161
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24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
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Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
October 26, 2017
Snatchy
October 26, 2017
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Snatch (EMOM 7: 7×1 Complex) Complex: 1 Power 1 Hang Squat 1 Squat Snatch Metcon (Time) 21-15-9 Power Snatch 95/65 Rx+115/80 Calorie Row Slam Ball
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