Call us:
410-658-6161
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24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
October 30, 2017
It’s Monday, Grab a Barbell
October 30, 2017
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Reebok ain’t got nothin’ on this crew. Clean and Jerk (EMOM 7×1 POWER CLEAN & JERK @ 90%) Spend first 10-15 Minutes practicing C&J progressions Metcon (Time) 3 Rounds 25 KBS Rx+60/40 Rx50/35 25 CHIN ups 400M Run
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