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24/7 Gym AccessFree Week Pass
Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

November 27, 2017

Workin off the Turkey Day 1

November 27, 20170
Barnes Corner CrossFit – CrossFit Back Squat (5×5) Suggestion for percentages: 65-70-75-80-85+ Metcon (Time) For time: Buy in 30/24 Cal Bike/Row Then, 4 rounds 50 dubs(rx+)100 singles(rx) 15 SDHP 75/45 30 Burpees 25 min Cap
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