Barnes Corner CrossFit – CrossFit Overhead Squat (5×3 working to a heavy Triple) Metcon (Time) 5 Rounds 10 Hang Power Snatch 15 TTB Rx+ (TTS Rx) 400M Row/Ski (Alternating ea. Round)Rx+ 95/65 , TTB Rx 75/45 , Toe to ShoulderRead More
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