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24/7 Gym Access
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Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
December 8, 2017
100 Rep Friday
December 8, 2017
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Deadlift (7×3) Metcon (Time) 5-10-20-30-20-10-5 Deadlifts WallBalls *Every 3 minutes do (5) HSPU starting at 3:00Rx+ 165/105 ; 20/14 Rx 135/85 ; 14/10
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