Barnes Corner CrossFit – CrossFit Flight Simulator (Time) Double Unders: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 All rounds must be unbroken to RX. Stop after each completed round and reset. 20 Min capIf you are not proficient with doubles, coach will prescribe 20 mins of progression work. Metcon (Time) 5 rounds 10 dead lifts.rx+ 315/225 rx 225/155 20 dips 30...Read More
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