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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

January 10, 2018

DBALLERS

January 10, 20180
Barnes Corner CrossFit – CrossFit Push Jerk (8×2 (EMOM8) @ 85%+) Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 3 DBALLS OVER SHOULDER 100/75 5 PUSH JERKS 135/95 7TTB Metcon (Weight) CASHOUT: 3 ROUNDS 10 DB BICEP CURLS 10 SEATED ARNOLD PRESSES 10 BANDED FACEPULLS
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