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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

January 15, 2018

OPEN 12.3

January 15, 20180
Barnes Corner CrossFit – CrossFit Push Jerk (Skillwork/Heavy Single) -Practice Push Jerk Skill -or- -Work Up to a heavy single CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-Bar
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