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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

March 3, 2018

Saturday Partner Work

March 3, 20180
Barnes Corner CrossFit – CrossFit View Public Whiteboard Bench Press (5×4-6 @bw 21-0) 2 sec down, pause, up. EOMOM Alternating with Dips Dips (5xmax reps @ bw) Boat Crew (AMRAP – Rounds and Reps) “BOAT CREW” 25 MIN Teams of 3 20/15 Cal Row 7 Box Jumps 7 Pullups Relay style.
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