Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift (EMOM 10- 4 reps at 70%) Last set AMRAP Metcon (3 Rounds for reps) 3 rounds for reps 1:00 at each of following stations. FGB Style – alternating DB snatch 50/35 -wall balls -box jumps -HSPU -DL for reps 155/105 -restRx+ 50/35, 155/105 Rx 35/20 135/85...Read More
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