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24/7 Gym AccessFree Week Pass
Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

March 6, 2018

Push-Pull-Jump

March 6, 20180
Barnes Corner CrossFit – CrossFit View Public Whiteboard Front Squat (15 Min Amrap) 80% 3 Reps EMOM for 5 Min 85% 2 Reps EMOM for 5 90% 1 Reps EMOM for 5 Metcon (Time) Push, Pull & Jump 4 rounds for time 20 DB push press 10 CTB Pull-ups 60 double undersRx+ 50/35 Rx 35/20
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