Barnes Corner CrossFit – CrossFit View Public Whiteboard Snatch Balance (15 Min EMOM) 1-3 reps per minute, ascending up to a Heavy Single. From the rack is OK. Metcon (AMRAP – Rounds and Reps) 12 MIN AMRAP Ascending Ladder 1 Thruster 1 CTB PULLUP 2,2-3,3 ect….Rx+ 155/100 Rx 115/85 Fit 75/55Read More
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