Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Clean (10 MIN EMOM 1 Rep) 10 Min of COACH LEAD Clean Skillwork & Progressions -THEN- 10 Min EMOM working in a 70-90% Range. Focus on: 1. Proper Setup/Hookgrip 2. 1st Pull 3. 2nd Pull to “Pockets” with SPEED AND MAX VELOCITY. Use legs, not arms...Read More
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