Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics 15 Minutes of Coach Lead Gymnastics Skillwork Weed Wacker (AMRAP – Rounds and Reps) AMRAP 14 1 HSPU 1 Pistol RT 1 Pistol LT 1 Bar Muscle UpEach Round ADD 1 Rep If you don’t have bar MU, try jumping Bar MU. Cash Out 1-Mile Run...Read More
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