Barnes Corner CrossFit – CrossFit View Public Whiteboard PRIMER 3 Rounds: Front Rack Lunges- 8ea. Single Arm KB Floor Press -8ea. Good Mornings -8 Workout of the Day Last Call (3 Rounds for reps) Teams of 3 AMRAP 7 of Each Exercise: 50 Bench Press (135/95)(95/65) 50 Bench Press (155/105)(135/75) AMRAP Bench Press (185/135)(155/85) -rest...Read More
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