Barnes Corner CrossFit – CrossFit View Public Whiteboard Farmer’s Carry (3x200M) 1:1 work rest ratio ex: if it takes you 3 minutes, rest 3 minutes before next carry. Workout of the Day Free Fall (AMRAP – Rounds and Reps) AMRAP 20: 200 Meter Run 20/14 Calorie Row 20 Kettlebell Swings (53/35) 20 Wallballs (20/14)Read More
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