Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push Press (EMOM 20) Min 1: 5 Push Press Min 2: 5 DB Bench Press Min 3: 10 WTD Dips Min 4: :30s HS Hold or 30ft HS Walk Workout of the Day Sky Hook (Time) 3 Rounds For Time: 20 Hang Power Cleans (95/65) 20...Read More
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