Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Power Clean (10 Min of skill work or find a heavy TNG triple) Keep hands on the bar. Workout of the Day Sock Hop (Time) Teams of 3: 2 Rounds (30 Minute Time Cap): 100/70 Calorie Row 100 Box Jump Overs (24/20) 100 Power Cleans 100...Read More
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