Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (One Set every 1:30 x 7) 7 Dumbbell Strict Presses Deadlift 7-6-5-4-3-2-1 Find a Heavy Deadlift for the Day. Perform both exercises in the 1:30 window. Workout of the Day Long Gone (1 Rounds for reps) 5 Rounds: 1 Minute Wallballs (20/14)(14/10) 1 Minute Dumbbell...Read More
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