Barnes Corner CrossFit – CrossFit View Public Whiteboard RIGHT HOOK (AMRAP – Rounds and Reps) AMRAP 18: 25 Russian Kettlebell Swings (70/53)(53/35) 25 Sit-ups (Rx+ GHD)(Rx AbMat ) 250 Meter Row 25 Sit-upsStagger Heats 2 Min if short on Rowers. Bench Press (5×5 (1 Set every 2 Mins) As Heavy as Possible) Your 5 rep...Read More
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