Call us:
410-658-6161
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24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
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Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
October 30, 2018
Hangman
October 30, 2018
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit View Public Whiteboard Back Squat (5×5 AHAP (85-90%) every 2 min) Hangman (Time) For Time: 21 Hang Power Cleans (135/95)(115/75) 21 Lateral Barbell Burpees 100 Double Unders 15 Hang Power Cleans (135/95) 15 Lateral Barbell Burpees 75 Double Unders 9 Hang Power Cleans (135/95) 9 Lateral Barbell Burpees 50 Double...
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