Barnes Corner CrossFit – CrossFit View Public Whiteboard Front Squat (5-5-5+) Building in wt each set Should be around 80-85-90% Back Squat (3-3-3+) Building in Wt each set Should be 85-90-95% Stick Up (AMRAP – Rounds and Reps) AMRAP 20: 10 Thrusters (135/95)(95/65) 15 (Rx+Chest to Bar Pull-ups)(Rx Chin Over Bar) 20/15 Calorie Assault BikeRead More
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