Day

November 9, 2018
Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift (3-3-3+) Your Heaviest set should be around 90-95% Cover Girl (AMRAP – Rounds and Reps) AMRAP 18: 5 Round Buy-In: 200 Meter Run 10 Overhead Squats (95/65)(65/35) In Time Remaining: Max Rounds “Cindy”Score: Rounds and Reps of Cindy
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