Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push Press (5×5 E2MOM @75+%) Workout of the Day Super Sonic (Time) 1-2-3-4-5-6-7-8-9-10 Reps for time: Handstand Push-ups Thrusters 75/55 Double-unders x 4Purple Level is Rx Today. Scale appropriately to your level per your Upper Body Pushing Level. Extra Work 16 Weighted Walking Lunges (Bar on...Read More
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