Barnes Corner CrossFit – CrossFit View Public Whiteboard Lemon Squeezy (2 Rounds for reps) 8 minute AMRAP 3 Strict Pull-ups 10 Sit-ups 15 Goblet Squat 53/35 -rest 2:00 – 6 Minute AMRAP 6 Kipping Pull-ups 15 Sit-ups 25 Air SquatsScale to your UPPER BODY PULL level Extra Work Run 1.5 miles Focus on breathing, gait,...Read More
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