Barnes Corner CrossFit – CrossFit View Public Whiteboard Gymnastics Pull-ups (3 sets per your level) Reps should be controlled and of “test” quality, no kicking/kipping of any sort. For negatives try to descend as consistently as possible. Workout of the Day Metcon (Time) “Storm Breaker” 3 rounds for time 15 Dumbbell Thrusters (rx40/25)(rx+50/35) 15/12 Airbike...Read More
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