Barnes Corner CrossFit – CrossFit View Public Whiteboard Rolling Sevens (4 Rounds for reps) With a running clock: At 0:00 & 14:00 6 min AMRAP: 600m row in remaining time: Box Step-ups 24/20 At 7:00 & 21:00 6 min AMRAP: 4 min Airbike for cals in remaining time: Double-under27min running clock. Score=Cals+Reps/rd Strategy: We consider...Read More
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