Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Shoulder Press (8-6-4) Workout of the Day Wrench in the Gears (Time) 5-10-15-10-5 • Front Squats 115/85 • Handstand Push-ups -SPEEDBUMP- EMOM 5 TTB starting at 0:00 ending at 10:00 Extra Work Metcon (Time) 10-30 sec Chin over Bar hold 10-30 sec Top of Rings Hold...Read More
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